Teen Girl Weight Loss Plan

Dealing with weight issues seems to be one of the biggest plagues for teen girls. There are many girls that place so many emphasis on their weight that they honestly do not think about anything else. It is important to have a healthy weight and to establish a good trend of healthy eating and a healthy weight when girls are teens as weight problems could follow them for the rest of their lives. Parents need to be sensitive to teen girls and their weight issues as they can be a reoccurring issue for years. There are things to be concerned about like if your teen girl is overeating and causing obesity to occur and then there is the opposite end of the spectrum where anorexia occurs. How do you find the balance to help your daughter?

If you need to help your teen girl with weight loss, it is important to be incredibly sensitive to her needs. Typically weight issues as a teen are a sign that there may be a concern with the way her body is developing. Her metabolism may not be functioning properly or you could be dealing with lack of exercise and excessive eating. Either way, you need to get to the root of the problem with your daughter and to develop a healthy way for her to be able to lose weight. Here are some easy weight loss programs to start with.

Always maintain a healthy intake of the essential food groups. What you want to work on more than anything is cutting out the excessive amount of calories that she may be consuming. You also need to work on reducing other issues as well like cutting out all the fats and the unhealthy foods that are not contributing to her overall health.

For one week, have her take notes of everything that she eats. This can help her to see what types of foods she is consuming and the dangers that they may have on her health. She can also see why she is dealing with excessive weight issues thanks to the type of diet and exercise program that she is following.

There are some great tracking programs that you can use that will be able to assist in tracking the foods and things that you are consuming. This is a great way to help your teen girl find out how much of each food group she is consuming. The more she can focus on understanding how much fat is in her diet and where it is coming from, the easier it will be for her to start removing it from her diet.

What else can you do besides counting calories and making sure healthy foods are being eaten? Weight loss cannot occur without a good exercise program. Your daughter needs to spend time exercising each day to burn the excess amount of calories that she is dealing with.  You can easily get her to do this by going for walks with you in the evening. How about taking her swimming or to play tennis? Some teen girls do not like going to the gym which is why it is a good idea to look at a variety of other ways to exercise and get her moving. Swimming, skiing, and tennis are all great ways to move and to burn off the extra weight.

For healthy weight loss to occur, your teen girl needs to plan on losing about 1-2 pounds a week. It doesn’t take days to lose weight, it can take months and possibly even years. Be supportive of your teen and make sure you are also following a healthier diet and exercise plan to support your daughter getting back in shape.

Getting Along With Your Teen Daughter

Parenting is one of the most difficult jobs in the world! Many people find that the teen years are some of the hardest ones as the kids are learning a lot and they like to challenge authority and test their boundaries. Your once adoring daughter may suddenly be going through a number of life changes and she may find your overall presence irritating and annoying. You could end up dealing with a lot of arguments and just struggling to get through the days. How can you find better ways to parent your teen daughter?

It is important to recognize that she is going to deal with a lot of hormonal changes and things and these issues will end up impacting her mood. This can be really hard for many people. You need to be understanding of this as it’s just as hard on your daughter as it is on you to deal with the mood swings. She is learning to control them and it is not always easy at times.

Watch your behavior. When your teen daughter starts flying off the handle, you need to maintain your cool! It is important that you do not become like a teen yourself and start thinking in the moment and illogically. You need to be the parent and to be in control of the situation! Focus on working hard to manage your own emotions so you don’t end up in a screaming match with your teen.

Your teen is on the hunt for a person that they feel understands them. As a parent you need to be this person! It is important that you take the step to really learn how to listen to your teen and to find out what is going on in their life. You must be able to work on effective communication with your teen and to show them that you are trying to understand them. They may appreciate the effort that you are putting forward to try and make your relationship work. Learn to listen as this is huge to a teen. They don’t always want you to give them advice as they want you to listen to them. Sometimes teens just need to vent.

Make yourself available for your daughter. You really need to work on being there for her when she needs to talk and not letting yourself get distracted by other things. As your daughter can see that you make her a big priority in your life, she will feel loved and it will be easier on her to trust you and to know that you will always be there for her.

Watch your words. Teen girls have very fragile self-esteem. You need to make sure you are watching what you say as she can be overly sensitive to it and may be offended. You need to be able to provide her with compliments each day and to let her see and know of your love for her. You have to avoid scolding her and to make sure that you are having discussions with her instead. This is a different type of relationship and it’s one that you both need to figure out together. Have a lot of love and patience with each other.

Rules are necessary for teens! Some parents try too hard to be the best friend that they forget about being the parent. You need to have set rules and she needs to understand what these rules are. If you do not have rules and you let her make her own rules, it will lead to a lot of fighting in the home as you are trying to parent too little too late.

Activities To Build Up Self Esteem

Do you worry about your teen girl? Does it seem like she goes through waves of loving herself and then despising herself? You need to be able to help your teen girl have self esteem and to find ways in which you can help her see just how  special and important she is. Leaning to love yourself is not always an easy thing for a lot of people but you need to take the time to do this in order to be able to have others respect and admire you. Without self esteem you may struggle with a lot of things in life and you may never have the confidence you need to apply towards getting a job in the future or even finding people to date that will respect you. Believing in yourself and learning how to build high self esteem is a process and it’s something that needs to be done daily. How can you help your teen girl to work on her self esteem so she will have confidence in her abilities?

Remember what it was like to be a teenager! There are so many pressures placed on teens that it can be hard to stay positive. When they have issues that they are facing and then struggling to make friends or to find a certain niche that they can fit into,  you will see that your teen girl is going to feel pretty worn out a lot! The teen years are full of a lot of growth and confusion and you need to be able to really work on helping your teen to learn how to have self esteem and to help her move forward in the face of hardships and other challenges that she has to deal with. Here are some great tips that will allow you to help you teen in building up her self esteem:

  1. Word of affirmation. Each day you should plan on telling your teen things about her that you admire and love. When she is getting positive motivation and compliments from the people that love her, it can help her to grow. Your teen may start to believe in herself more as you tell her just how special and significant she really is.
  2. Help her to take care of her body. Teen girls will place a lot of emphasis on the way that they look. Make sure she knows that she is beautiful and that she doesn’t need to be a certain size or look a certain way to be considered beautiful. You need to help her take care of her body and teach her proper tips on how to wash her skin, do her hair, and to wear makeup. Having the right balance of these things can give her more confidence in her appearance.
  3. Always help your teen to make friends. She needs to have friends in her life to have a good support group and to have people around that she can enjoy being around. Friends can help to build up her self esteem as they will empower her with other compliments and things as well. Good friends love and accept each other for who they are, no matter what situations happen and what type of different quirks they have that make them unique.
  4. Daily coaching. As a parent you need to plan on spending time with your teen and telling her amazing things about herself. Encourage her to spend time in front of the mirror and to repeat back to herself some of the things that she really likes about herself. As she starts to see how amazing she is, she can easily build up her confidence level.

Feel good about your body

two girls looking confidentFeeling good about your body is sometimes hard, but there are things you can do that will help you to feel good about who you are, and in doing so, you will respect yourself more and gain the respect of others.

Don’t deprive yourself.
Too many girls think that the only way for them to look good and feel good about their body is if they never touch a treat. The problem with this is that if you do that, you will end up binging later. So, treat yourself once a week. If you know that once a week you can pour a bag of skittles, or your favorite chocolates into your happy mouth, this splurge will make it surprisingly easy to eat healthy meals the rest of the week. So, you want to eat healthy, but you also want to be able to have a treat every now and then as well.

Drink water, drink water, drink water!
Two quarts of noncarbonated water a day works miracles in how you look and how you feel. If you want to feel good about your body, you need to start by feeling good. So cut back on the soda and sugared fruit juices, and load up on water. Carry a water bottle around with you, and drink it all day. It will help you get healthier skin, improve your diet, and will make you have more energy.

Work out at least ten minutes a day.
You are busy, you are balancing school, friends, boys, etc. But, try it, watch how those few moments of exercise change your appearance and your life. You will start to see a difference, your body will get tighter, your clothes will fit better, and you will look good and feel good about your body. Pick a time and stick with it, ten minutes is all it takes, but thirty minutes is even better.

Schedule fitness appointments in writing each week.
For you to feel good about your body, you need to commit to doing the things that make you feel good. So, commit to working out ten minutes each day by writing it in your planner, on your schedule, or even writing it on your mirror so in the morning while you get ready you see this and remember to get your exercise in for the day. One other great option is join a sports team at your school and go to practice.

Don’t stop eating-stop eating in front of the TV.
Food is a glorious part of life, it is fun, a great way to socialize, and can be very comforting. It deserves your full attention. If you eat while you watch TV, you’re not giving it that attention and you’re probably overeating. So, feel better about your body by eating at the table, and learning how to proportion your meals better.

Pick goal for your body and let that motivate and inspire you.
You want to feel good about your body, well then work towards a goal. Forget everyone else, and focus on how you look and feel compared to how you used to look and feel. Even Reese Witherspoon is going to feel bad about her body if she compares it to Angelina. So, quit comparing yourself to others, and you will find that pretty soon you will feel good about you.

Stand up straight and tall.
If you look confident and like you feel good about your body, soon you will start to be more confident and you will feel good about your body. So, practice good posture, and keep your head up.