How to avoid the vending machine pitfall

bottled waterThere are so many different things that you have to avoid when wanting to eat healthier. One thing to avoid is vending machines. Vending machines have a lot of different foods in them that are not healthy. They have a lot of processed foods that are high in sugar and fats. Here are some tips on how to avoid the vending machine pitfall.
The first tip on how to avoid the vending machine pitfall is to not buy the foods that have high fat contents. For example you do not want to buy the potato chips and other chips that are really greasy. Look for chips that are baked or light. These chips are lower in fat and have fewer calories.
The second tip on how to avoid the vending machine pitfall is to not choose foods that have high sugar content. For example stay away from doughnuts and other candy. Sugar breaks down quickly in your body and gives you quick energy that will quickly disappear leaving you tired.
The third tip on how to avoid the vending machine pitfall is to pick foods that are healthier. Look for foods that have whole grains like nutri grain bars and trail mix. There are a variety of healthy foods that you have to look closely to find in vending machines.
The fourth tip on how to avoid the vending machine pitfall is getting bottled water instead of pop. Or if you want more than water try diet soda. Diet soda does not have all of the calories that regular soda has. If the vending machine has juice takes it over the soda.
The fifth tip on how to avoid the vending machine pitfall is to be careful about the different kinds of foods that you will find in vending machines. There might be two different brands of the same kind of food but one might be fat free or sugar free and the other one might not be. Make sure to pay attention to detail so you can get the healthier foods.
The sixth tip on how to avoid the vending machine pitfall is to stay away from vending machines all together. Try to bring food from home that is healthier. Try to eat more fruit and vegetables instead of eating out of a vending machine. Make your fruits and vegetables more accessible by cutting them up and having them in tightly sealed containers. Make sure that you have them in little serving sizes so they are easy to grab and go. This way you will not have the excuse of having to eat from a vending machine because it is faster and easier.
The seventh tip on how to avoid the vending machine pitfall is to stay clear of the vending machines. If you don’t even go near the vending machines you will be able to have the temptation of the bad foods that vending machines have in them.
These are all tips on how to avoid the vending machine pitfall. Vending machines have more unhealthy foods than it does healthy foods. If you have to eat from a vending machine make sure that you choose foods that are healthier than the rest. If you cannot find anything healthy pick the closest think to it. Using all of these tips or even some of these tips will help you when it comes to how to avoid the vending machine pitfall. Knowing how to avoid the vending machine pitgall will benefit you by keeping you healthier.

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